When you experience relational trauma, part of what makes it challenging to form new, healthy connections is a lack of self-trust. At the root of addiction is relational and attachment-based trauma. When we can trust, connect, and build a sense of self, we can turn inward and not outward. I am passionate about clients’ autonomy … Read more
I believe that through our relationship there is a unique opportunity to bring perspective and understanding to your experiences. My clients often hear me say that I come from an approach that doesn’t push you but nudges the beliefs and underlying emotions you may be experiencing to gain a better understanding of your inner world. … Read more
Lost, confused, hopeless, on-edge, reactive, disconnected, unable to articulate what’s happening in you—these are all great reasons to begin therapy that works somatically with both our body’s threat responses to perceived harm and with our mind’s interpretation of those responses. While I utilize multiple somatic, mind-body modalities and find each valuable for specific situations and … Read more
Your life story and experiences are important and make you who you are, part of which is pain and sorrow, by working to process past hurt, trauma, and negative feedback loops, real progress toward healing can take place. With more than three decades of counseling experience, I work with clients of all ages, from children … Read more
Is your child having a hard time? Are they angry or agitated? Are their emotional reactions much bigger than the situation? Are they sad and shutting you out? Do they operate in extremes? Do you feel like there is a wall between you and your child and you cannot connect? If so, I am here … Read more
The concept of a wild heart speaks to the untamed spirit in all of us that contributes to our zest for life and is the inspiration for my practice. After spending over 20 years in the audio and tech industry, I started leading my life with my wild heart and refocused my career around my … Read more
For the last 24 years, I have been working professionally in a variety of mental health settings and have had the privilege of supporting many clients on their healing paths. My work is grounded in evidence-based approaches tailored to each person. Our journey together will be relational and collaborative as I draw on my training, … Read more
Now accepting new clients! Do you feel overwhelmed by life, frustrated in your relationships, or hurt by past experiences? Whether you’re navigating relationship challenges, current stressors, or lingering effects of old wounds, you don’t have to do it alone. We each have a unique LifeStory—one that shapes how we see ourselves and connect with others. … Read more
I am experienced therapist who is passionate about supporting my clients in their journey to live joyfully and courageously. In the midst of life’s hardships, I am privileged to be a source of encouragement for those who need it. I work with anyone who has experienced disconnect within themselves or the relationships around them. My … Read more
Hello and welcome. If we work together, I will walk alongside you as a supportive ally in your healing and self-discovery. I will meet you where you are at and hold your experiences with curiosity and care. I work alongside individuals navigating overwhelming experiences (such as trauma), mental health challenges, substance use, and stress-related concerns. … Read more