If not updated this record will expire at 11/27/2024.
Therapist category: Trained Therapist
Level of training: Level 2
Types of clients: Adults, Teens
Specializations: ADHD, Anxiety, Burn Out, Depression, Domestic Violence, Emotional Dysregulation, LGBTQ, Relational issues, Self confidence, Sexual abuse
LI Therapy online?: Yes
I am a humanistic and integrative counsellor and psychotherapist offering a supportive, trusting, and confidential space where together, we can work through the difficulties that have prompted you to seek support.
At times we may feel stuck in unhelpful, disconnected, and emotionally painful cycles in our relationships, or our job isn’t fulfilling us. Maybe we feel burdened with guilt and shame and find ourselves withdrawing from the people we love.
Sometimes we don’t even realise we are suffering from our overwhelming experiences and have no idea how to start healing. We may feel anxious, irritable, sad, and hopeless and have no idea why and start to believe that this is how life is. Physical symptoms of fatigue and pain may be plaguing our daily lives, creating debilitating difficulties to get through the day.
I believe the many ways we come to understand and make sense of who we are, including how we relate to others and the world around us, is central to our mental health and physical wellbeing. Unforeseen and adverse childhood and life events, cumulative trauma, separations, losses, and disappointments can all profoundly affect our sense of who we are.
I draw from a range of compassionate and informed approaches, working together with both body and mind to help clients develop self-knowledge and resilience through renewed methods of coping and living a meaningful life. Therapy however does not simply come from training alone. I believe it is equally important to bring myself as a human being into the therapy room. I take special care to balance a down-to-earth approach with evidence-based practice to help clients understand themselves on a deeper level, activate change and facilitate growth.