Karyna Capote

If not updated this record will expire at 03/11/2025.

Therapist category: Trained Therapist

Level of training:  Level 2 

Types of clients: Adults, Children, Families

Specializations: ADHD, Anxiety, Burn Out, Complex Trauma, Depression, Domestic Violence, Emotional Dysregulation, PTSD, Relational issues, Self confidence

LI Therapy online?: Yes

Languages: English, Russian, Spanish

Traumatic past, no matter how recent or ancient – can be blocking you from what you truly want in life. Traumatic memories have no time stamp – therefore, they come up randomly and seem to always be present. These memories are stored in their original state which means they bring the same feelings each and every time they come up. Managing post-traumatic reactions takes so much effort that it seems like there is no resource left for anything else and life becomes an endless race against the trauma.

Therapy can change traumatic memories into neutral by reducing emotional response. This opens up the space to build new patterns and new life -the one you want. In therapy, you will set your new life direction, get guidance on how to get there, and walk out of every session with a plan for your next steps.

There is always a possibility to be free from your past. To finally feel comfortable, to feel freedom and joy – all this and more you can accomplish if you are free from burdens of the past. Book your free 20-minute phone consultation to find out more about my approach and to decide whether it’s a fit for you.


Main Address:
604 Columbia Street , Unit 475
New Westminster,  British Columbia, Canada

Email: karyna@caretoconnect.ca
Phone: 778-891-3307


604 Columbia Street unit 475, New Westminster, BC, Canada